Snoring ;Causes; how to control and cure

Snoring  can make yoy a personna non gratta to your spouse and family.

 Causes; Snoring causes include stress, excesive consomption of alchohol,obesity

How to control: Live a hygienic lifestyle; avoid sleeping on your back or on you stomack.Make a walk barefooted every morning, be positive in your thoughts as you prepare to go to bed.For believers ; pray before going to bed.

How to treat : though not exhaustive the following have been proven to be very efficient-

1-Carresse your partners feet each time he starts snoring

2
aubergine: eat an aubergine a day to free yourself from snoring

3
Banana; two to three ripe bananas a day can stop snoring
4
Pawpaw . a ripe paw a day can stop snoring

Culled from Afrique Sante program in  Afrique media